Gym Nate 7/03/08

Warmup: A few pullups and stretching

Workout: Strength/olympic lifts Hang-Cleans + front squat for up to 10 reps: 95 lbs 115 lbs 135 lbs 155 lbs (change from Hang-Cleans to Power Cleans) 175 lbs (ditch the front squats, Power Cleans only)

Three supersets of: up to 10x push press (115, 125, 125 lbs) 10x bent rows (135 lbs)