Operation Destroy

Charles and I got our Monday thrash-on: the idea is higher intensity over shorter bursts of time. It was pretty brutal. Charles is a beast. The Workout:

1. 10 x Clean and Jerk ~110 lbs
2. 15 x 330 lb Tire Flips
3. 30 x alternating kettlebell swings 35 lbs
4. Standing Sled Pull - bag of gravel + 21.5 lb biscuit ~ 100ft

Three circuits for time with 5-7 minutes rest in between.

Results:

	Circuit 1	Circuit 2	Circuit 3
Charles	2:51	2:48	2:47
Nate	3:04	3:30	3:38

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