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Gym Kostas: The Return

January 23rd, 2010 by Nate

Bad weather in the mountains and at the crags, schedules coalesce, and it’s time for a saturday morning thrashing.

Three rounds of:
5 laps
7 bleachers with 7 pushups atop each bleacher

Then: Pullup Pyramid to 10 and back down

Totals: 15 laps, 21 bleachers, 147 pushups, 100 pullups

Attendees:
Josh
Kostas
Nate
Roberto
Colin
Dan
Jalo

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Posted in Training | 13 Comments

13 Responses

  1. Reply
    Dima says:
    January 23, 2010 at 9:35 pm

    Very nice

  2. Reply
    Lin says:
    January 24, 2010 at 10:45 pm

    Sweet! Why 5 laps? And what, pray tell, is the third picture?
    It wasn’t raining in the desert, by the way, sunny and b-e-a-utiful. :-)

    • Reply
      Nate says:
      January 25, 2010 at 11:54 am

      Yep, I puked, as usual. Where in the desert did you go?

      • Reply
        Lin says:
        January 27, 2010 at 3:27 pm

        It didn’t look like vomit for some reason. Nice!
        Just went to jtree for the weekend, it was perfect out there!

      • Reply
        Katie says:
        February 21, 2010 at 10:52 am

        Baby you sho know how to make the ladies swoon.

  3. Reply
    Dan says:
    January 25, 2010 at 1:46 am

    2km. Someone’s puke. P=G

  4. Reply
    Jon says:
    January 25, 2010 at 3:16 pm

    That’s one stout workout. Inspiring.

  5. Reply
    Kevin says:
    January 26, 2010 at 7:51 pm

    Definition of pullup triangle?

    • Reply
      Kevin says:
      January 26, 2010 at 7:52 pm

      Pullup pyramid**

      • Reply
        Josh says:
        January 27, 2010 at 10:01 am

        Everyone does 1 pullup. Everyone does two pullups. 3, 4, 5, 6, 7, 8, 9, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

  6. Reply
    Scotty says:
    January 28, 2010 at 9:11 am

    I like the psycho killer picture of Josh. Did the knife in his hand get photoshopped out?

    • Reply
      Dan says:
      January 28, 2010 at 10:57 am

      I think it’s behind his back, ready for action

  7. Reply
    Dima says:
    January 28, 2010 at 4:56 pm

    How long did it take you?
    Why no plank or smthng else for abs/core?

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