Workout: Endurance

Stolen in part from one of Shay’s old workouts, with a few extra reps worked in here and there…

The Work-Out

Short warm-up run and stretch.

Four enduro circuits. No resting between exercises, and the stations were timed as a whole. P=G

Circuit One:
5 Laps
50 Box-Jumps
30 Tire-Flips

Circuit Two:
4 Flesh Storms
50 Kettle Swings with 25lb KB
40 Squats with 35lb KB

Circuit Three:
3 Buckets
20 Man-Makers (25 lb)
15 Clean and Jerk (85lb)

Circuit Four:
4 full lengths on the rope side-to-side pull
30 leg throw downs
30 ab-roller
25 sit-ups

A 2 minute Greek Bonus for everyone was added to the end thanks to Brent and Ed RSVPing late. We start at 5PM sharp, every Wednesday.

We were missing some timers, so times may be a bit off or missing for some, but here’s what I’ve got…

Circuit 1       Circuit 2            Circuit 3            Circuit 4
Robb         6.46             9.22 (50 sqts)    11.29                6.55
Brent         6.51             9.24 (50 sqts)    10.25                6.54
Lin            9.28             9.17                   11.29 (65 lb?)    6.26
Eliot          7.52             8.30                   11.40 (75 lb?)    5.50
Hesh         9.30             10                       7                      6
Ed             10                11                      8.30                  6
Shayda       ?                   ?                        ?                       ?
Konstantin  ?                  ?                        ?                       ?
Alex – Rocking his own circuit with bandaged hands… GO ALEX!