Workout: THE KOMMUNIST 2

By: Konstantin, AA for 3/25/09

Sorry for the delay guys… took a while to get this from Konstantin to post…

Warm up run
Move from station to station, do 2 rotations total if you wait-run don`t fuck around.
Station 2. Stalin is back
•    (1)  30  push-ups (do less if you are pussy)
•    (2) 2 min greek statue (or at least 1 min plus some trying)
Station 3. Fidel`s colon surgery
•    (1) Run  2 laps with 20lb backpack
•    (2) Sprint run to the kids playground do 10 pullups, sprint run back do 10 pushups
Station 4. Kissing Putin`s ass
•    (1) 15 tire flips
•    (2) 30 abs rolls
Station 5. My daddy is a Red Army general
•    (1)Squad walk  with small bag on your back to the mark and back
•    (2) Sprint rock carry same distance
Station 6. Sex on the Red Square
•    (1) Barbell complex
•    (2) Flesh storm
Station 7. A chick from Chernobil
•    (1) Bucket carry 1x
•    (2) Pulling the rock sledge 10 times each way

Work out looks the same? Fuck no! This time we compete, to finish the rotations a soon as possible, the last one gets a Russian bonus.