Workout: THE KOMMUNIST

By: Konstantin, AA for 3/18/09

Sorry for the delay guys… took a while to get this from Konstantin to post…

Warm up run
Move from station to station, do 2 rotations total if you wait-run don`t fuck around

n to station, do 2 rotations total if you wait-run don`t fuck around.

Station 1.  Lenin`s smile
•    30 chair sit-ups (do sit-ups holding a chair in your hands)
•    30 push ups

Station 2. Stalin is back
•    5 turkish stand-ups (do less if you are pussy)
•    2 min greek statue

Station 3. Fidel is alive!
•    Run  2 laps with 20lb backpack do box step ups (on the box step down left/right/on the box/back)

Station 4. Kissing Putin`s ass
•    15 Tire flips
•    20 abs rolls

Station 5. My daddy is a Red Army General
•    Squad walk  with small bag on your back to the mark and back

Station 6. Sex on the Red Square
•    2x Barbell complex
•    Rock carry

Station 7. North Korea Dance
•    Flesh storm
•    Pulling the rock sledge 10 times each way

Station 8. Kalashnikov delight
•    Sprint run to the kids playground do 10 pullups
•    Sprint run back do 20 burpees

Station 9. A chick from Chernobil
•    Bucket carry 1x
•    10 biscuit spins