http://pullharder.org/2009/02/27/wreck-yourself-wednesday-22509/ A Culmination of Experiences Earned in the Pursuit of Climbing Sat, 04 Feb 2012 03:10:38 -0700 http://wordpress.org/?v=2.8.4 hourly 1 http://pullharder.org/2009/02/27/wreck-yourself-wednesday-22509/comment-page-1/#comment-1228 Charles Tue, 03 Mar 2009 18:05:41 +0000 http://pullharder.org/?p=514#comment-1228 Agent Skully please identify yourself. This is Agent Moulder. Agent Skully please identify yourself. This is Agent Moulder.

]]> http://pullharder.org/2009/02/27/wreck-yourself-wednesday-22509/comment-page-1/#comment-1224 Kostas the barbarian Tue, 03 Mar 2009 00:01:29 +0000 http://pullharder.org/?p=514#comment-1224 What we did were simple get-up's. The turkish get-up involves holding a weight over your head with your arm extended and your elbow locked. I have no idea where the name of the exercise originates from. What we did were simple get-up’s. The turkish get-up involves holding a weight over your head with your arm extended and your elbow locked. I have no idea where the name of the exercise originates from.

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