Wreck Yourself Wednesday 2/25/2009
Good workout everyone, I just want to mention a couple things. Since we have limited time, we can only do a very basic warm up. If you feel that your not getting stretched out and warmed up enough on the basic warm up, then make sure and come early or do it before you arrive. We do not want anyone to get injured.
Warm up:
40 air squats
30 push ups
40 jumping lunges
30 leg lifts
40 supermans
2 laps on the track
Workout was performed in two man teams. First exercise determines no of reps/duration of the second exercise (except station 4).
Station 1:
4 rounds of fleshstorm and barbell thrusters
Station 2:
3 rounds of heavy bag get-ups (3 each side) and ab roller.
Station 3:
4 rounds of tire-flips (8 flips) and kettlebell swings.
Station 4:
4 rounds of two-man side row (40 reps each). Performed with weighted sled.
Station 5:
4 rounds of box jumps (10 reps) and Greek statue.
Attendees:
Kostas
Charles
Rinat
Shayda
Konstantin
Lin
Brent
Dan
Ed
Robb
Every Wednesday at 4:30, sharp.
Posted in Training | 4 Comments
Now I KNOW I’m out of touch…..I don’t know what half that shizz is.
Or maybe I’m just a lamebrain……Hmm, could be.
ok, Ok, I’ll get out more often. Sheesh.
Why did Charles call the heavy bag get-ups the “Turkish sit-ups”? Is it a notion of bag that replacecs the lamp you carry on your shoulder or a Turkish-style torchuer/ Good exercise though – works your strength and balance.
What we did were simple get-up’s. The turkish get-up involves holding a weight over your head with your arm extended and your elbow locked. I have no idea where the name of the exercise originates from.
Agent Skully please identify yourself. This is Agent Moulder.
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