Good workout everyone, I just want to mention a couple things. Since we have limited time, we can only do a very basic warm up. If you feel that your not getting stretched out and warmed up enough on the basic warm up, then make sure and come early or do it before you arrive. We do not want anyone to get injured.
40 air squats
30 push ups
40 jumping lunges
30 leg lifts
2 laps on the track
Workout was performed in two man teams. First exercise determines no of reps/duration of the second exercise (except station 4).
4 rounds of fleshstorm and barbell thrusters
3 rounds of heavy bag get-ups (3 each side) and ab roller.
4 rounds of tire-flips (8 flips) and kettlebell swings.
4 rounds of two-man side row (40 reps each). Performed with weighted sled.
4 rounds of box jumps (10 reps) and Greek statue.
Every Wednesday at 4:30, sharp.