Comments on: Wreck Yourself Wednesday 2/11/2009 http://pullharder.org/2009/02/12/wreck-yourself-wednesday-2112009/ A Culmination of Experiences Earned in the Pursuit of Climbing Sat, 04 Feb 2012 03:10:38 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: Lin http://pullharder.org/2009/02/12/wreck-yourself-wednesday-2112009/comment-page-1/#comment-1155 Lin Fri, 13 Feb 2009 19:31:14 +0000 http://pullharder.org/?p=511#comment-1155 I have bruises in places I can't explain... I have bruises in places I can’t explain…

]]> By: Nate http://pullharder.org/2009/02/12/wreck-yourself-wednesday-2112009/comment-page-1/#comment-1154 Nate Fri, 13 Feb 2009 18:50:49 +0000 http://pullharder.org/?p=511#comment-1154 Partner carry is a beast... it takes some core to get carried too. The squats at the end are killer. I'm sore everywhere from this workout. It was a bit long, though. I think I'd get rid of the barbell complex, do more rounds and fewer reps on the pullups, and make it 10 tire flips. Then it'd be just about perfect. Partner carry is a beast… it takes some core to get carried too. The squats at the end are killer.

I’m sore everywhere from this workout. It was a bit long, though. I think I’d get rid of the barbell complex, do more rounds and fewer reps on the pullups, and make it 10 tire flips. Then it’d be just about perfect.

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