Good workout everyone, I just want to mention a couple things. Since we have limited time, we can only do a very basic warm up. If you feel that your not getting stretched out and warmed up enough on the basic warm up, then make sure and come early or do it before you arrive. We do not want anyone to get injured. More »

Winter Ascent of the Complete North Ridge of Lone Pine Peak from the Owens Valley.

Climbed by Scott Nelson, Nathan Ricklin and Charles Ince, January 30th 2009. More »

Warm up:

40 air squats
30 jumping lunges
20 side cruches
20 supermans
25 crunches More »

Workout: Strength

Greek Warm-up: More »

Work-out: Strength

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One 82 hour weekend, 29 hours of driving, 4 states, 1 rented mini-van, 4 stinky guys and 1 petite French Canadian mademoiselle, one 30th birthday, one enclosed “natural” hot-springs, copious amounts of booze, and shit-loads of ice to climb.  More »