WYW, 11/19
Work-out: TAKE IT EASY (strength)
Station 1:
5 rounds of
10 x ring push-up
10 x knees-to-elbows
Station 2:
5 rounds of
Barbell complex
10 x tire-flip
Station 3:
5 rounds of
Bucket carry
10 x weighted sit-up
Greek bonus:
100 x burpee
1. A barbell complex is (don’t let the bar down!) :
3 x deadlift
3 x bent-over row
3 x hang-clean
3 x front squat
3 x push-press
3 x back squat
Attendees:
Nate
Shay
Kostas
Colin
Dan
Konstantin
Shayda
Ed
Comment: We want to buy a heavier kettlebell. If you want to contribute, bring $5 each at the next work-out.
Posted in Training | 5 Comments
Share
I liked this one better than previous. Still sore from it and had a kettlebell nightmare night after the workout:)
Yea, totally agree. Didn’t feel like all that much weight until the next morning.
my back
Why do you guys alternate front squats and back squats? Any difference/advantage?
Big difference. Front squats are way harder, and you can kind of go deeper, ass to the ground style. Useful for if you want to do heavy cleans or go directly into a push press.
I feel like front squats use a bit less quads, and more core and balance than back squats.
Leave a Reply