Workout: Circuit
We revisited Operation Destroy, having forgotten how much it hurts. It’s amazing how a few minutes of high intensity work can wreck you.

Warm-up run, 10min.

Three circuits, each circuit for time. Rest between circuits as necessary. Two rounds.

Circuit One:
10 x man maker
20 x box jump
1 x bucket carry

Circuit Two:
10 x hang-clean and press
15 x tire flip
15 x pull-up

Circuit Three:
20 x goblet squat with KB
1 x flesh storm
20 x push-up

Attendees and times:
Kostas        C1: 2:35,3:23   C2: 2:46,3:21   C3: 1:46,1:47 (bar+80lbs HC&P)
Shay          C1: 2:20,N/A   C2: 3:21,N/A   C3: 2:11,N/A   (bar+70lbs HC&P)
Lin             C1: 5:17,4:33   C2: 5:29,6:15   C3: 3:46,3:21 (bar+50lbs,40lbs HC&P, 25lbs KB C3,R2)
Colin          C1: 5:05,4:02   C2: 3:32,5:19   C3:3:12/2:37 (-10lbs for FleshStorm R2, bar+60lbs HC&P)
Konstantin   C1: 3:10,3:23   C2: 2:57,4:15   C3: 2:37,2:25 (bar+70lbs HC&P)
Shayda       C1: 3:46,N/A   C2: 4:06,N/A   C3:3:43,3:09 (-10lbs for FleshStorm, ? HC&P)