Workout: Strength, power-endurance
More of last week’s work-out with some modifications.

Warm-up run and stretching, 15 minutes.

Five stations. Each station is done 4 rounds before switching to the next. No standing around.

Station One:
10 tire flips
36lb KB swings until your partner finishes the tire flips

Station Two:
10 Burpees
Flesh Storm

Station Three:
6x Heavy Standing Shoulder Press (devolve into push-press if necessary)
Bucket Carry

Station Four:
10 Knees-to-Elbows
15 ring-pushups

Station Five:
Partner Carry and 5 Squats

Attendees:

Charles
Nate
Kostas
Jason
Dan
Lin
Colin
Ben
Ed

Some comments:

- There is a mailing list for RSVPing by Tuesday night, whether you will attend or not. Only reply if YOU KNOW YOU WILL BE THERE. The work-out is planned based on your participation. Don’t fuck up.
- If you want to become a member of the list, send an email to lollipop
- We’ ve been slack with respect to the starting time of the work-out. The warm-up run starts at 4:45pm exactly. Get here at 4:30pm if you want to warm up some more by carrying stuff around.

East Face of Tyndall: any takers this winter?