Workout: Strength

1) Bench press to maximum (Nate: #225, Dan: #275)

2) Deadlift to maximum (Nate: #425, Dan: #365) More »

Like so many climbing trips and adventures, this one started with an email. It was from Buster, and attached to the email was a picture of someone following The Flying Dutchman’s (TFD) crux ice section: More »

Workout: Strength, power-endurance
More of last week’s work-out with some modifications. More »

We were aiming to do something a bit more strength-oriented this time.  The idea is to get anaerobic on certain muscles, but then to only allow “active” rest just to mess us up even more. More »

Welcome to the Grind.  After all the running we’ve been doing the last few weeks it was time to just crank out some reps. This week it was grind-time.  No time, no rest, just complete all the reps. More »

Ben and I hit Woodson today with the goal of doing thirty routes.. BLITZKRIEG DAY!!

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