For strength today with some new exercises utilizing suspension techniques (TRX).

4 rounds, 1 minute at each station, 2 minute rest between stations.

Stations (1 minute ea.):

• suspended reverse rows

• suspended pushups

• offset pullups, using knotted rope

• situps on the big fucking tire (BFT) with the Heart of Stone

• Flesh Storm (for good measure)

• thrusters (with a shit load of weight, how much was that?)

• two handed kettle bell swings with 35lbs.

Participants:

Dima
Nate
Jason
Dan
Andre
Jonas
Charles

Seriously get their on time no later than 4:45. If you have input for the workout get there at 4:30 otherwise keep your trap shut. Nice job this week guys.