Run and work is the name of the game. Run approximately 320 meters on the “track” and complete a station. Keep doing this until you have completed all 6 stations. If you have no stations to go to (cause your done), prescription
or it is taken, keep running. If you will notice, there is one less station than participants. Its kinda like a sick and twisted version of musical chairs, except the music does not stop, and nobody fucking wins until everyone is done. Repeat. Repeat three times.
It comes out to about 4 miles of running after all three rounds are completed.
Stations this week:
10 x Tire flip
2 x sled pull (standing)
20 x Box jump
20 x KB swing, then 14 x Clean-and-press (7 each arm at 35# or 24#)
1 x Bucket carry
It starts at 4:30. Start getting here on time guys.