Workout: Strength

1) Incline bench press to maximum (Nate & Kostas: #175)

2) Deadlift to maximum (Kostas: #373, Nate: #403)

3) Three rounds of:
glute-ham 1-arm dumbell press, 40lbs, 8 reps each arm
12 deadlifts at #225
8 pullups

Notes:  This was absolutely brutal.  We intended to go for 5 rounds but it just wasn’t doable.  Totally wrecked.

Both of our max deadlifts were PR’s, and slightly over 2.3 times bodyweight.