WYW, 08-06-08
Workout: Interval
We changed it up to intervals today.
Workout:
10 x Tire flip
2 x Sled pull
Fleshstorm
20 x Box jump
20 x KB swing, then 14 x Clean-and-press (7 each arm)
1 x Bucket carry
Run 2 laps at the start of the round and between stations. If at the end of the 2 laps your intended stations are taken, keep running until one of them is free. Once done with all stations, keep running until everybody is finished.
3 rounds. 1 min rest between rounds.
Attendees:
Charles
Kostas
Andre
Dima
Jason
Dan
Lin
No photos this time, since nobody was sitting around. Work-out starts at 4:30, sharp.
Grand Central Couloir, Mt. Kitchener, Canadian Rockies. Does your running mean shit?
Posted in Punishment Reports |
August 6th, 2008 at 11:55 pm
Glad to be back! Felt good today guys. Nice to see all the postive energy!
GCC is knar! I shuttered the first time I saw it off the road. Looks winterized in the photo…
August 6th, 2008 at 11:58 pm
http://pullharder.org/about/scotty/
Looks like we bagged it….NOT! Next summer…
August 7th, 2008 at 12:03 pm
Way to push it guys.
August 7th, 2008 at 4:53 pm
what is a flesh storm..can you describe. Cheers
August 8th, 2008 at 10:43 am
There’s a sled filled with rocks and weight that we have to pull at sprint speed using a sling attached to a backpack. I’m not sure what the weight on it is up to now (60-75lbs?). The distance is standard everytime (I estimate about 100m roundtrip).
August 8th, 2008 at 10:47 am
By the way, I figured that we all ran at least 44 laps total (14+16+14). Estimating 150m/lap, total= 6.6km= 4.125 miles.
August 10th, 2008 at 2:19 am
Trample the weak, hurdle the dead.