Workout: Strength

1) Work up to max bench press (Nate: #225, Kostas: #205)

2) Work up to max front squat in increments of 10kg (Nate: #243, Kostas: #221)

3) Five rounds of:
Front Squat x 5 (Nate: #177 for 3 rounds then #155, Kostas: #155 for 5 rounds)
Bench Press x 5 (Nate: #175 for 3 rounds then #165, Kostas #165 for 5 rounds)

4) Super-slow pullups x5, 2 sets (5-8 seconds per rep)

Notes:
It turns out that doing front squats in clean position is way more stable than crossing your arms, but a bit harder on your wrists.  Some wrist stretching is in order to make these things feel better.