Gym Kostas, 08/02/08
Workout: Strength
Warm-up: Barbell complex @ 78#, 89#, 111#
Workout:
(1) Work up to 1RM Bench Press (Kostas: 205#, Nate: 155#)
(2) 5 rounds of:
5 x Push press @ 135#
6 x pull-up
(3) Dip pyramid: 2-4-6-8-10-8-6-4-2
Notes: We felt tired (too much drinking and not sleeping enough). You reap what you sow…
Posted in Training | 1 Comment
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drinking is not a big problem
but not sleeping enough is not good!
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