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Gym Kostas, 07/30/08

July 30th, 2008 by Kostas

Workout: Power endurance

Workout:

5-min rounds of the following (1-min rest in between)

Pull-up (36)

Push-up (75)

Dip (46)

Deadlift @ BW (50)

Deck squat (30)

Box jump @ 24” (60)

K2E (40)

Pull-up (27)

Total reps = 364

Notes: Worked-out on my own having missed WYW. Still tired from the weekend…

Posted in Punishment Reports |

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