Gym Kostas, 07/30/08
Workout: Power endurance
Workout:
5-min rounds of the following (1-min rest in between)
Pull-up (36)
Push-up (75)
Dip (46)
Deadlift @ BW (50)
Deck squat (30)
Box jump @ 24” (60)
K2E (40)
Pull-up (27)
Total reps = 364
Notes: Worked-out on my own having missed WYW. Still tired from the weekend…
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