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Wreck Yourself Wednesday 7/23/08

July 25th, 2008 by Shay

Welcome to the grind. No time, no excuses, just lots and lots of reps.

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The Work-Out

Four stations. Each station is done 10 rounds before switching to the next. No standing around.

Station One:
5 tire flips
10 thrusters with 55lb dumbbell

Station Two:
10 box jumps
10 overhead squats with 20lbs on each side

Station Three:
15 pushups
5 each arm kettle bell clean&press (or snatch)

Station Four:
6 pull-ups
10 leg lifts

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Posted in Training | 2 Comments

2 Responses

  1. Reply
    Popa says:
    July 25, 2008 at 1:23 pm

    It was hard; I’m having trouble walking up stairs today.

  2. Reply
    Shay says:
    July 28, 2008 at 10:16 am

    walking? you should be RUNNING up stairs!

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