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Gym Nate 7/25/08

July 25th, 2008 by Nate

Workout: Strength & Power

This was a repeat of  Gym Nate 7/18/08

Work up to 1RM Military Press (Nate: #160 + #10 from last time)
Plenty of rest between sets

Then

Supersets of Squat-Cleans & Push Press:
Squat-Cleans: 5 reps at 85, 105, 115, 135, 155, 175
Push Press: 5 reps at #115
Plenty of rest between sets

Posted in Punishment Reports |

One Response

  1. Nate Says:
    July 28th, 2008 at 12:33 pm

    Max military press was up 10 lbs from last week, and maxed out at 175lb squat-cleans instead of 165 from last week.

    Failed on the squat-clean once at 155, and twice in a row at 175, but managed to do all 5 reps.

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