Wreck Yourself Wednesday 07/16/08

July 21st, 2008 by Shay

This week we did time for reps. i.e. complete as many reps in a fixed time. Highlights this week include the new slosh bar and the hilariously pro-WYW response of the UCSD police that were called to the workout.

The Work-Out

Four circuits. No resting between exercises, and the stations were timed as a whole. After 1 minute, switch exercises. Do all circuits twice.

Circuit One:
man-makers
box jumps (22 inches)
figure eight buckets

Circuit Two:
tire flip
clean and front squat
abs on tire with dumbell

Circuit Three:
slosh bar lunges
kettle bell swings
flesh storm

Circuit Four:
pull-ups
leg throw downs

Results:

		Round 1				Round 2
	Circuit 1	Circuit 2	Circuit 3	Circuit 4	Circuit 1	Circuit 2	Circuit 3	Circuit 4
Dima	8,25,6	19,8,39	35,17,1	18,28	10,29,5	20,9,37	45,19,1	19,33
Andre	10,28,6	13,7,25	41,25,0.5	20,30	5,8,3	-	28,20,1	25,37
Lin	5,28,5.5	10,4,18	40,29,0.75	5,31	5,24,5.5	11,7,25	39,31,0.66	7,37
Shay	7,30,6.5	16,10,41	45,36,1	24,44	7,30,6.5	15,13,46	41,35,0.75	24,47
Dan	-	18,8,32	-	-	5,20,5.5	14,5,26	40,30,0.95	23,34
Nate	?	19,10,46	?	?	?	20,?,?	?	?
Jason	?	?	?	?	?	?	?	?
Reid	?	?	?	?	?	?	?	?