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Gym Kostas, 07/21/08

July 21st, 2008 by Kostas

Workout: Strength

Warm-up: 10-9-8-7-…-1 of Push-Up, Pull-Up

Workout:

Work up to 1RM Bench Press (Kostas: 205#, Nate: 215#)

Then

5 rounds of:

Max Reps (to failure) of Bench Press

10 x Deadlift @ 225#

(Bench Press: 175# for rounds 1,2,3, 165# for rounds 4,5. We never exceeded 6 reps.)

Posted in Training | 2 Comments

2 Responses

  1. Reply
    Nate says:
    July 22, 2008 at 11:22 pm

    So at the time, this didn’t feel so bad, but I am unbelievably sore today. My back and chest are sore, but my ass is more sore than it’s ever been.

  2. Reply
    Nate says:
    July 25, 2008 at 10:45 am

    This is a phenomenal workout. We should do it again with 245 on the DL.

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