Gym Kostas, 07/21/08
Workout: Strength
Warm-up: 10-9-8-7-…-1 of Push-Up, Pull-Up
Workout:
Work up to 1RM Bench Press (Kostas: 205#, Nate: 215#)
Then
5 rounds of:
Max Reps (to failure) of Bench Press
10 x Deadlift @ 225#
(Bench Press: 175# for rounds 1,2,3, 165# for rounds 4,5. We never exceeded 6 reps.)
Posted in Punishment Reports |
July 22nd, 2008 at 11:22 pm
So at the time, this didn’t feel so bad, but I am unbelievably sore today. My back and chest are sore, but my ass is more sore than it’s ever been.
July 25th, 2008 at 10:45 am
This is a phenomenal workout. We should do it again with 245 on the DL.