Wreck Yourself Wednesday 07/02/08
Stations were done for time again this week with a small group ready to liberate some of that lunch food that was stowed away in their gut.
The Work-Out
Three circuits, each with 3 exercises. No resting between exercises, and the stations were timed as a whole. Note the change in the buckets
Circuit One:
10 man-makers
20 box jumps (22 inches)
bucket carry with a figure eight between the light post and intermediate spot.
Circuit Two:
10 Clean and Jerks 95 lbs.
20 squats with 35lb. KB
15 tire flips (330 lbs)
Circuit Three:
Turkish Get-ups with 26lb KB, 5 on each arm
15 push-ups
Flesh storm
Results:
| Round 1 | Round 2 | |||||
| Circuit 1 | Circuit 2 | Circuit 3 | Circuit 1 | Circuit 2 | Circuit 3 | |
| Shay | 3:02 | 1:54 | 1:45 | 2:54 | interrupted | 1:50 |
| Kostas | 3:23 | 2:15 | 2:24 | 3:31 | 2:11 | 2:13 |
| Jason | 2:59 | 2:19 | 1:54 | 3:09 | 2:54 | 2:01 |
| Brett | 3:36 | 3:34 | 2:35 | - | - | - |
Notes:
Brett: Reduced weight on some of the exercises.
**We start at 4:30 EVERY Wednesday.
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