• Home
  • Contact
  • What
  • When
  • Who

Pullharder.org

Punishment equals Glory

Featured

"Prelude To Winter" linkup on Longs Peak: Flying Dutchman and Kiener's Route "Prelude To Winter" linkup on Longs Peak: Flying Dutchman and Kiener's Route
Harding Route, Mt Conness Harding Route, Mt Conness
Michael Strassman Memorial Route (Superdike) Michael Strassman Memorial Route (Superdike)
The Nose, Epicly The Nose, Epicly
FA "The Nelson/Pearson Route" III 5.8 FA "The Nelson/Pearson Route" III 5.8
FFA Cleavage Dreamer FFA Cleavage Dreamer

More »

Categories

  • Punishment Reports
  • Random Crap
  • Trip Reports
  • Winter Club

Recent Comments

Links

  • ACSD
  • Gil’s Photos
  • Josh and Nathalie
  • Psychovertical
  • Rick’s Photos
  • Scotty’s Pics
  • UCSD Buildering



Login:
    Forgot?

Wreck Yourself Wednesday 07/02/08

July 7th, 2008 by Shay

Stations were done for time again this week with a small group ready to liberate some of that lunch food that was stowed away in their gut.

img_1519.jpg

The Work-Out

Three circuits, each with 3 exercises. No resting between exercises, and the stations were timed as a whole. Note the change in the buckets

Circuit One:
10 man-makers
20 box jumps (22 inches)
bucket carry with a figure eight between the light post and intermediate spot.

Circuit Two:
10 Clean and Jerks 95 lbs.
20 squats with 35lb. KB
15 tire flips (330 lbs)

Circuit Three:
Turkish Get-ups with 26lb KB, 5 on each arm
15 push-ups
Flesh storm

Results:

    Round 1     Round 2  
  Circuit 1 Circuit 2 Circuit 3 Circuit 1 Circuit 2 Circuit 3
Shay 3:02 1:54 1:45 2:54 interrupted 1:50
Kostas 3:23 2:15 2:24 3:31 2:11 2:13
Jason 2:59 2:19 1:54 3:09 2:54 2:01
Brett 3:36 3:34 2:35 - - -

Notes:
Brett: Reduced weight on some of the exercises. 

**We start at 4:30 EVERY Wednesday. 

img_1514.jpg
img_1515.jpg
img_1516.jpg
img_1520.jpg
img_1519.jpg

Posted in Punishment Reports |

Leave a Comment

Please note: Comment moderation is enabled and may delay your comment. There is no need to resubmit your comment.

 
It doesn't have to be fun to be fun. | Login