Gym Kostas, 07/30/08

Gym Kostas, 07/30/08

July 30th, 2008 by Kostas

Workout: Power endurance

Workout: More »

FA on Polemonium: LeConte’s Revenge II 5.7

FA on Polemonium: LeConte's Revenge II 5.7

2 Comments    
July 28th, 2008 by Shay

Last weekend, Kostas and I went to explore the West Face of Polemonium on the Palisades crest. After a lot of hiking from South Lake and a ton of talus scrambling, we managed to put up a pretty fun route that tops out on Polemonium Peak. More »

Gym Nate 7/25/08

Gym Nate 7/25/08

1 Comment    
July 25th, 2008 by Nate

Workout: Strength & Power

This was a repeat of  Gym Nate 7/18/08 More »

Wreck Yourself Wednesday 7/23/08

Wreck Yourself Wednesday 7/23/08

2 Comments    
by Shay

Welcome to the grind. No time, no excuses, just lots and lots of reps. More »

FA: “Sweet Carillon” IV 5.10

FA:

July 23rd, 2008 by Shay

There I stood, perched on a small face hold hugging the arete trying to surmount the 5 foot roof that marked the middle of our 3rd pitch.  This was my first look at the wall above it and it looked blank.  Would I be able to downclimb? Was there an alternative path?   More »

Gym Kostas, 07/21/08

Gym Kostas, 07/21/08

2 Comments    
July 21st, 2008 by Kostas

Workout: Strength

Warm-up: 10-9-8-7-…-1 of Push-Up, Pull-Up More »

Wreck Yourself Wednesday 07/16/08

Wreck Yourself Wednesday 07/16/08

7 Comments    
by Shay

This week we did time for reps. i.e. complete as many reps in a fixed time.  Highlights this week include the new slosh bar and the hilariously pro-WYW response of the UCSD police that were called to the workout. More »

Gym Nate 7/18/08

Gym Nate 7/18/08

July 18th, 2008 by Nate

Workout: Strength & Power More »

Plucking the Low Hanging Fruit: A Weekend of Sierra FAs

Plucking the Low Hanging Fruit: A Weekend of Sierra FAs

5 Comments    
July 16th, 2008 by Scotty

Nate and I ventured up to the Whitney region last weekend. After gawking at the possibilities, we bagged two new routes: More »

Gym Kostas, 07/14/08

Gym Kostas, 07/14/08

July 14th, 2008 by Kostas

Workout: Strength

Warm-up: Barbell complex @ 75#, 85#, 95# More »

Dark Star C2C

Dark Star C2C

July 11th, 2008 by Shay

We waited until the end of the weekend so that I could recover from a lingering cold and to avoid the 4th of July weekend crowds. It turns out that while I was getting better, Kostas was getting worse as he had mysteriously picked up my cold. So with occasional coughing fits we made the drive at a leisurely 60 MPH to Big Pine on Monday afternoon. More »

Wreck Yourself Wednesday 07/02/08

Wreck Yourself Wednesday 07/02/08

July 7th, 2008 by Shay

Stations were done for time again this week with a small group ready to liberate some of that lunch food that was stowed away in their gut. More »

New Route on The Cleaver: “Cleavage Dreamer” III 5.10 A1

New Route on The Cleaver:

July 6th, 2008 by Nate

Scotty and I spotted The Cleaver while we were on the NERLPP, and after getting home and looking it up saw that it had only one route on the South face.  Sick!  We made loose plans to check it out, but Scotty suggested the idea to Kostas before taking off on a 3 week roadtrip. More »

Sport Climbing

Sport Climbing

5 Comments    
July 5th, 2008 by Ian

Not to be outdone by Shay’s Pullharder-Exploration Division (PhD), I’m starting PUllharder Sport-climbing SYndicate (PUSSY). Everyone who thinks sport-climbing is the best and only aspect of climbing is welcome to join. We get together several times a week to hangdog and wank on bolted routes. No skills are required, you just have to talk big. More »

Gym Kostas, 7/5/08

Gym Kostas, 7/5/08

by Kostas

Workout: Strength

Warm-up: Barbell complex @ #75, #85, #95 (borrowed from the lads at mtnathlete.com) More »

Gym Nate 7/03/08

Gym Nate 7/03/08

July 3rd, 2008 by Nate

Warmup:
A few pullups and stretching

Workout: Strength/olympic lifts More »

Pullharder Exploration Division.

Pullharder Exploration Division.

2 Comments    
July 2nd, 2008 by Shay

What it is:

The Pullharder-Exploration Division (PhD) is a division of Pullharder.org aimed at exploring new climbing terrain in the surrounding mountain regions. More »