Warm-up:

Pull-ups, decline situps

Workout:

Each set consists of the following exercises. Start at 10 reps per set, then reduce by one by each set. Total number of reps is 55.

The Exercises:
Bench Press
Dips
Offset pushups on each arm

* We started at body weight bench press but Kostas was the only one who could keep that up. For next time, tweak workout so that you don’t go until failure on any of the sets as that destroys you. Perhaps use a weight that you can bench press 10 times while fresh.