Pullharder.org

A Culmination of Experiences Earned in the Pursuit of Climbing

Climbing                  Boutique                  Off Route                  Site Index

Gym Nate 6/20/08

June 23rd, 2008 by Nate

Warmup:
Pullups, light deadlifts, light military press

Workout:
Bench Press (4 sets, failing at 5-10 reps)

Three rounds of:
7 x weighted pullups (35 lbs)
10 x push press (95 lbs)
10 x deadlifts (Nate & Kostas: 225 lbs, Shay: 205 lbs)
rest as needed

Posted in Training | 1 Comment

Share

One Response

  1. Reply
    Rachel says:
    June 26, 2008 at 12:40 pm

    Long live the badonkadonk.

    2. Leave a Reply

    Click here to cancel reply.

    Please note: Comment moderation is enabled and may delay your comment. There is no need to resubmit your comment.

 
Login | Recent Comments | Calendar | Featured | Who | Contact