Wreck Yourself Wednesday 06/18/08

June 20th, 2008 by Shay

Enduro circuits again with many of the recent MIA members back in full force. Conditions were warm but tolerable and nobody puked.

The Work-Out

Four enduro circuits. No resting between exercises, and the stations were timed as a whole. Exercises were done in order.

Circuit One:
50 Box-Jumps
25 Tire-Flips
5 Laps

Circuit Two:
3 Flesh Storms
50 Kettle Swings with 25lb KB
40 Squats with 35lb KB

Circuit Three:
20 Man-Makers (25 lb)
3 Buckets
15 Clean and Jerk (95lb)

Circuit Four:
rope side-to-side pull to the 2nd tree and back
30 leg throw downs
30 ab-roller
25 sit-ups

Results :

	Circuit 1	Circuit 2	Circuit 3	Circuit 4
Shay	7:08 (+0:34)	6:02 (+0:05)	8:37 (-0:47)	4:37
Dima	7:25 (-0:06)	5:45 (-0:10)	—-	6:39
Charles	6:24	5:21	10:13	6:17
Kostas	10:23	7:57	8:48	5:13
Lin	9:48 (-0:21)	7:53 (-1:14)	15:09 (+1:22)	5:54
Jason	8:23 (-0:14)	5:21 (-1:29)	12:09 (+2:01)	6:28
Nate	9:01	6:24	10:02	6:22

Notes:
Lin: 65 lb. Clean and Jerks; Reduced side-to-side pull weight

In other news, we want to remind everyone that you can’t get the gains you desire by destroying yourself once a week. You should all be working out on your own to supplement WYW.

**We start at 4:30 EVERY Wednesday.