Wreck Yourself Wednesday 5/28/08
Back by popular demand, the stations were done for time this week. It was everything the newcomers to WYW hoped it would be, and it was everything the old-timers knew it would be: absolutely brutal. There were only five of us this week, everyone else had “stuff to do.”
The Work-Out
Three circuits, each with 3 exercises. No resting between exercises, and the stations were timed as a whole.
Circuit One:
10 man-makers
20 box jumps (22 inches)
bucket carry
Circuit Two:
10 Clean and Jerks 95 lbs.
20 squats with 35lb. KB
15 tire flips (330 lbs)
Circuit Three:
Turkish Get-ups with 26lb KB, 5 on each arm
15 push-ups
Flesh storm
Results:
| Round 1 | Round 2 | |||||
| Circuit 1 | Circuit 2 | Circuit 3 | Circuit 1 | Circuit 2 | Circuit 3 | |
| Shay | 2:15 | 2:02 | 1:49 | 2:34 | 2:36 | 1:43 |
| Dima | 2:38 | 1:59 | 2:25 | 2:23 | 2:08 | 2:23 |
| Dan | 3:06 | 2:33 | 2:40 | 3:06 | 2:19 | 2:20 |
| Jason | 2:55 | 2:04 | 1:45 | 3:02 | 2:30 | 1:45 |
| Lin | 3:36 | 3:34 | 2:35 | 3:07 | 3:19 | 2:33 |
Notes:
Lin: 65 lb. Clean and Jerks; 10 lb. get-ups and man-makers
Dan: 115 lb. Clean and Jerks
**We start at 4:30 EVERY Wednesday. Don’t be a pussy.
Posted in Training | 3 Comments
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This week was so good, lots of core. I hurt all over and it feels fantastic.
really really good workout. Going for time definitely brings you closer to puking. I think I threw up a little bit in my mouth on a few separate occasions.
bwahahaha. I am so fucked when i get back into town.
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