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Wreck Yourself Wednesday 5/21/08

May 21st, 2008 by Lin

We had seven people today so we had three teams of two and Reid volunteered to go solo. The heat factor was back today, adding that extra bit of punishment that we all crave. Added a tire toss this week which had you winded by the end. Nobody puked their guts out, but a fortunate few were close.

Work-out

No resting between sets or between exercises. Two-people teams.

Flesh storm + alternating KB swing (3 rounds)

South of heaven (+20 lbs. this week) + KB thrusters (5 rounds)

Buckets + push-ups (3 rounds)

15 tire flips (+5 from last week) + plank (3 rounds)

Tire toss (4 rounds)

10 clean and jerks + ab roller (3 rounds)

Attendees

Dan
Dima
Jason
Kostas
Lin
Reid
Shay

*We start at 4:30 sharp. Don’t be a pussy.

img_4005.jpg
Pain is inevitable. Suffering is mandatory.
Train to punish the body.
The best thing about pain, it tells you you're not dead yet.
Pull harder, asshole.
When the Gods choose to punish us, they answer our prayers.
It doesn't have to be fun, to be fun.
Break yourself to rebuild yourself.
Where there is love, there is pain.
There is no coming to consiousness without pain.
img_4026.jpg
Punish your body to perfect your soul.
Wisdom comes alone from suffering.
Adversity introduces a man to himself.
Punishment equals glory.
Don't be a pussy.
 

Posted in Training | 5 Comments

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5 Responses

  1. Reply
    Charles says:
    May 21, 2008 at 10:10 pm

    shit.

  2. Reply
    Shay says:
    May 22, 2008 at 12:43 am

    Wow. Comments on the photos, I like the effort!
    The tire toss was really good! The two people on the team alternated throwing it and stopping it. It provided surprisingly good shoulder punishment.

  3. Reply
    Lin says:
    May 22, 2008 at 8:25 am

    My shoulders hurt. A lot.

  4. Reply
    Popa says:
    May 22, 2008 at 11:04 am

    I felt SO good after the workout: it was awesome. Thanks to everyone for my first time! I’m sold and will continue coming as often as I can. The pics and the captions rock. Next time I’ll pull harder so maybe I won’t feel so good and will escape being labeled as an asshole.

  5. Reply
    Gil says:
    May 26, 2008 at 11:20 am

    WYW Colorado Chapter coming soon…stay tuned for more details and pictures of me doing stuff in public without a shirt

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