We brought the tire back today.  It added a much needed out-of-breath abs station.  Next week for time?

Work-out

No resting between sets or between exercises. Three-people teams

Flesh storm + alternating KB swing + Clean and Jerks (3 rounds)

South of heaven + burpees + KB thrusters (5 rounds)

Buckets + box jumps + pushups (3 rounds)

10 Tire Flips + leg lifts + Plank (3 rounds)

Attendees

Charles
Joanna
Shay
Kostas
Lin
May
Jason
Dima
Alex

* We start at 4:30 sharp (we mean it). Feel free to swing by unless you have “stuff” to do.