Wreck Yourself Wednesday 05/07/2008
We had an odd number of people today so we changed it up a bit. Intensity was high and the blood was pumping.
Work-out
No resting between sets or between exercises. Three-people teams
Flesh storm + alternating KB swing + Bear (3 rounds)
Pull-up pyramid, 1-6 (2 rounds) (72 total pullups)
South of heaven + burpees + KB thrusters (5 rounds)
Buckets + box jumps + Man-makers (3 rounds)
Attendees
Nate
Shay
Kostas
Lin
Jason
Dima
Jonas
Reid
Alex
* Notice Charles is conveniently missing from the list as he had “stuff” to do.
We start at 4:30 sharp (we mean it).
Posted in Training | 4 Comments
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Congratulations Charles and Joanna!
Good work-out. Next week, we’ll do it for time.
You guys & gals are an INSPIRATION!
Congratulations on your great climbs!
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