WYW 4/9/08
I am glad we all survived. I will be stoked to mix it up next week. This session certainly defined the word punishment for me.
P=G
Circuit #1
One Arm Alternating Kettle Bell (35lbs) swings x 30
Standing Sled Pull (50lbs) for 100′
Thrusters with Kettle Bell (35lbs) x 15
“Flesh Storm” – one run: ~ 400′
Circuit #2
Clean and Jerk (115lbs) x 10
Kneeling Ab Roller x 15
Burpees x 10
Heavy Bucket Carry for ~400′
Circuit #3
22″ Box Jumps x 20
Tire Flip (330lbs) x 15
Pushups x 15
Spin the Biscuit (20lbs) x 20.
Results:
| Round 1 | Round 2 | |||||
| Circuit 1 | Circuit 2 | Circuit 3 | Circuit 1 | Circuit 2 | Circuit 3 | |
| Nate | 2:30 | 2:38 | 1:54 | Puss | Puss | Puss |
| Charles | 2:23 | 1:34 | 1:49 | 2:23 | 2:58 | 2:00 |
| Alex | 2:39 | 2:22 | 3:01 | 3:04 | 2:33 | 2:42 |
| Shay | 2:23 | 2:06 | 1:54 | 2:47 | 2:40 | 2:03 |
| Lin | 3:25 | 2:34 | 2:22 | 3:25 | 2:46 | 2:32 |
| Jason | 2:43 | 2:36 | 2:48 | P | P | P |
| Kostas | 2:21 | 2:32 | 1:55 | 2:54 | 3:14 | 2:45 |
| Reid | 2:44 | 2:10 | 2:27 | 2:29 | 2:34 | 2:32 |
Notes:
Lin: 10 tire flips, 75lb cleans, 26lb KB
Shay: 95 lb C & J
Jason: 95 lb C & J
Alex: 95 lb C & J
Posted in Training | 6 Comments
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I puked a liter it sucked. I need to manage pre-WYW food intake better.
something was up in the air because this week’s exercise felt really hard.
Is it the new theme that someone has to puke every week?
Maybe what was in the air was puke particles…. I agree though, last week felt much harder. As always, it was flesh storm that did me in.
Hi there, My name is, well, displayed above I guess, and I live in Bishop, CA. I desperately want to get a kettlebell but am not willing to pay the shipping on one. If any of you know where to get one in San Diego and are coming up to the Bishop area, if you could bring me one I would be STOKED…and obviously pay you back (or even send you a money order before you come…). A 35lb (16kg) would be the best, but the next one up or down in weight would be OK too.
And if you need a climbing partner for the very big to the very small, let me know, I am down! You can contact me anytime…Thanks!
Vic
760-920-0654
vicsahobo@hotmail.com
Puking = sign that you are doing damage to your body. Pull hard, but not so hard that your body rejects the workout. DUH.
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