Wreck Yourself Wednesday 2/20/08
We have a great new mix with songs to get you pumped up! If you have any good song recommendations let me know so I can get them into the rotation.
Your WYW Summary:
Warm-up run and stretching, 15 minutes.
10 minute circuit of 10 exercises (1 min/ea.), 4 circuits, 2 minute rest between circuits:
Bucket Carry
“South of Heaven”
“Flesh Storm”
Box Jumps (22″)
Jump Rope
BURPEES
Ab Roller
“Heart of Stone”
Two handed kettlebell swing, 35lb men, 26lb women
Overhead weighted sit-up/”Spin the Biscuit”
Followed by a warm-down run.
Attendees :
Albert
Ian
Jonas
Lin
Kostas
Nate
Shay
Charles
We start at 4:30, sharp.
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bulls on parade, by rage against the machine
Best WYW to date! Progress is good. I think it was the new music
My playlist from last week:
“Bombtrack” – Rage Against the Machine
“Killing Fields” – Slayer
“Bodies” – Drowning Pool
“Eye of the Tiger” – Survivor
“People of the Sun” – Rage Against the Machine
“Walk” – Panterra
“Boom” – P.O.D.
“Know Your Enemy” – “Rage Against the Machine
“Dyers Eve” – Metallica
“Iron Man” – Black Sabath
Going to tweak it a little this week. Ended up listening to this shit at the gym the other day and went fucking Rambo on the place! Almost got kicked out!
http://sandiego.craigslist.org/nsd/tls/584974436.html
NPR.
1. Olivia Newton John – Physical
2. 1812 Overture (http://www.allegro.philharmonic.me.uk/1812-sample.mp3)
3. Cyndi Lauper – Girls Just Want To Have Fun
4. Duran Duran – Hungry Like a Wolf
5. LL Cool J – Mama Said Knock You Out
6. Kenny Loggins – Danger Zone
7. The Gladiator Soundtrack
8. The Brady Bunch – Sunshine Day
9. nothing says working out more than James Taylor.
And you know, Final Countdown and Du Hast.
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