Wreck Yourself Wednesday 02/13/2008
Ummm….Can you guys keep it down?
Your WYW Summary:
Warm-up run and stretching, 15 minutes.
10 minute circuit of 10 exercises (1 min/ea.), 4 circuits, 2 minute rest between circuits:
Bucket Carry
“South of Heaven”
“Flesh Storm”
Box Jumps (22″)
Jump Rope
BURPEES
Ab Roller
“Heart of Stone”
Two handed kettlebell swing, 35lb men, 26lb women
Overhead weighted sit-up/”Spin the Biscuit”
Followed by a warm-down run.
Other notable facts include:
* Neighbor spent 10 minutes trying to tell us to turn down the music and not shout numbers so loud.
* The last set added 1 min worth of situps due to Gil’s incompetence.
Attendees :
Albert
Lin
Shay
Sonia
Gil
We start at 4:30, sharp.
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what appeared to be incompetence was actually a covert effort to get you lazy sonsofbitches to pull a little harder
Yesterday was good.
“The fact that you want to take an exercise out to make it easier means we should add another!”
the Neighbor must be eliminated
How about we do WYNW — wreck your neighbor Wednesday next week? A bunch of skinny guys and girls carrying weights can be intimidating!
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