WYW got somewhat of a makeover this week. I was able to locate a 330lb tire and some weights (Thanks Toby!). Circuit intervals were experimented with as well.Your WYW Summary: More »
Wreck Yourself Wednesday 2/27/08
Winter Ascent of the Northeast Ridge of Mount Williamson, 2008.
If I remember correctly, the idea was to basically climb the biggest route possible - in winter.
On January 18th we took our first attempt without oxygen, only one stick of lip balm and a marginal weather window - the results were disastrous. More »
Jon’s awesome new gym workout
In case you are also unable to climb on the weekend, here is an awesome workout I did on Sunday. More »
Wreck Yourself Wednesday 2/20/08
We have a great new mix with songs to get you pumped up! If you have any good song recommendations let me know so I can get them into the rotation. More »
Wreck Yourself Wednesday 02/13/2008
Uh-oh, I pulled too hard!
In this season of hard training and pushing your limits, I figured I would post up a reminder that you need to listen to your body. Very carefully. More »
