WYW got somewhat of a makeover this week. I was able to locate a 330lb tire and some weights (Thanks Toby!). Circuit intervals were experimented with as well.Your WYW Summary: More »

If I remember correctly, the idea was to basically climb the biggest route possible – in winter.

On January 18^th we took our first attempt without oxygen, only one stick of lip balm and a marginal weather window – the results were disastrous. More »

Scotty Nelson and I managed this route last winter. Scotty wrote a great trip report and the link is here More »

In case you are also unable to climb on the weekend, here is an awesome workout I did on Sunday. More »

We have a great new mix with songs to get you pumped up! If you have any good song recommendations let me know so I can get them into the rotation. More »

Ummm….Can you guys keep it down?

Your WYW Summary:

Warm-up run and stretching, 15 minutes. More »

In this season of hard training and pushing your limits, I figured I would post up a reminder that you need to listen to your body. Very carefully. More »

Climbers who fuck, not fuckers who climb: More »

TRAIN TO WIN MOTHER FUCKERS! More »