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"Prelude To Winter" linkup on Longs Peak: Flying Dutchman and Kiener's Route

Harding Route, Mt Conness

Michael Strassman Memorial Route (Superdike)

The Nose, Epicly

FA "The Nelson/Pearson Route" III 5.8

FFA Cleavage Dreamer

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Wreck Yourself Wednesday 2/27/08

4 Comments

February 29th, 2008 by Charles

WYW got somewhat of a makeover this week. I was able to locate a 330lb tire and some weights (Thanks Toby!). Circuit intervals were experimented with as well.Your WYW Summary: More »

Winter Ascent of the Northeast Ridge of Mount Williamson, 2008.

15 Comments

February 28th, 2008 by Charles

If I remember correctly, the idea was to basically climb the biggest route possible - in winter.

On January 18^th we took our first attempt without oxygen, only one stick of lip balm and a marginal weather window - the results were disastrous. More »

Winter Ascent of the Winter Chimney, Lone Pine Peak 3/11/2007

1 Comment

February 27th, 2008 by Charles

Scotty Nelson and managed this route last winter. Scotty wrote a great trip report and the link is here

Jon’s awesome new gym workout

No Comments

February 25th, 2008 by Jon

In case you are also unable to climb on the weekend, here is an awesome workout I did on Sunday. More »

Wreck Yourself Wednesday 2/20/08

6 Comments

February 24th, 2008 by Charles

We have a great new mix with songs to get you pumped up! If you have any good song recommendations let me know so I can get them into the rotation. More »

Wreck Yourself Wednesday 02/13/2008

4 Comments

February 14th, 2008 by Shay

Ummm….Can you guys keep it down?

Your WYW Summary:

Warm-up run and stretching, 15 minutes. More »

Uh-oh, I pulled too hard!

8 Comments

February 10th, 2008 by Jon

In this season of hard training and pushing your limits, I figured I would post up a reminder that you need to listen to your body. Very carefully. More »