Wreck Yourself Wednesday 1/30/08

January 31st, 2008 by Charles

GET OVER HERE!!!

Your WYW Summary:

Warm-up run and stretching, 15 minutes.

9 minute circuit of 9 exercises (1 min/ea.), 4 circuits, 2 minute rest between circuits:

Bucket Carry
“South of Heaven”
“Flesh Storm”
Box Jumps (22″)
Jump Rope
Ab Roller
“Heart of Stone”
Two handed kettlebell swing, 35lb men, 26lb women
Overhead weighted sit-up/”Spin the Biscuit”

Followed by a warm-down run.

Attendees :

Corrine
Jonas
Kostas
Lin
Nick
Nate
Shay
Sonia
Charles

As always everyone is welcome to come out every Wednesday, as long as you don’t have “stuff” to do.

Remember: it does not have to be fun to be fun!

We start at 4:30, sharp.

Posted in Training | 4 Comments

4 Responses

Lin says:

January 31, 2008 at 12:04 pm

I’m very proud of the ass shot of Charles I took!

I feel fantastic today! A very good sore, and my back doesn’t feel broken this week…Also, you forgot Shay.

Charles says:

January 31, 2008 at 12:38 pm

Its called kettle crack. If you don’t have it your not doing it right.

Jon says:

January 31, 2008 at 6:36 pm

What happened to the barbell plans?

Rachel says:

January 31, 2008 at 11:08 pm

kettle crack makes me happy

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Wreck Yourself Wednesday 1/30/08

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