Wreck Yourself Wednesday 1/16/08
Your WYW Summary:
Warm-up run and stretching, 15 minutes.
8 minute circuit of 8 exercises (1 min/ea.), 4 circuits, 2 minute rest between circuits:
Bucket Carry
“South of Heaven”
“Flesh Storm”
Box Jumps (22″)
Jump Rope
“Heart of Stone”
Two handed kettlebell swing, 35lb
Overhead weighted sit-up
Attendees :
Nate
Shay
Lin
Phil
As always everyone is welcome to come out every Wednesday, as long as you don’t have “stuff” to do. Remember: it does not have to be fun to be fun! We start at 4:30, sharp.
Posted in Training | 4 Comments
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Where is the tire smash!?
Sorry I could not be there guys. Kostas and I have been getting ready for an arctic vacation of punishment and destruction! FUCK YA!
We didn’t have the sledge hammer Charles…
Also, my back is destroyed. I had nightmares about the kettlebell last night!
The new version of South of Heaven killed me. Good times.
Yes, we didn’t have our normal sledge-hammer. I tried the small one but it was a pain in the ass to get a good hit.
Don’t worry, I swung the shit out of that kettle-bell.
I think we should get a barbell, and include one minute of the Bear.
wish I could have been there
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