Wreck Yourself Wednesday – All By Yourself
Since everybody’s out of town this wednesday, WYW did not happen as usual. But who decided to get wrecked anyway? I found a badass old gym here in Santa-Fe, New Mexico. It’s old, old equipment in a warehouse-style. Arnold probably worked out there in the 70’s.
I went for a half-strength, half WYW style workout:
- Warmup on the Bench Press
- Relatively Heavy Deadlifts, ending at a few reps of 345
- Few sets of Military Press
- Three sets of “The Bear”
Anybody else wreck themselves today?
Post it up.
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bouldering at vh for a few hrs, I’m not very wrecked though (tips are a bit worn)
Good shit Nate. Time for some pro! Did manage to get a little done over the holiday. More to come before I go back to work next Wed. Ready to go fucking nuts before they put me back in my cage.
I work out at 24 hour fitness in PB, for extra punishment I only look at the ugly chicks.
30 min (148 floors) on the stairmaster warm-up
8 sets of pullups (12 pullups/set)
3 sets of seated rows (15 reps each, 130 lbs.)
3 sets of leg lift abs (20/set)
3 sets lower back lifts holding a 25lb weight (15/set)
3 sets spin the biscuit with 10 lb weight (40 sec/set)
15 minutes stretching
I kept my shirt on the whole time, listened to my mp3 player, and my hair was perfect!
On christmas day, I ran from my dorm to Black’s beach, then up the cliff trail and back, which normally takes me about 40 mins. I was close to puking, and on the way back to my dorm, had to make a pit stop in the forest to avoid shitting myself. Reminds me of the good ol’ days in cross-country, where it was not uncommon to return from a long distance run with no underwear…
Does digging trenches in my backyard count?
I dug up a maze of trenches and holes for a tree and a drainage system over the week. Had to pop quite a few Ibuprofens after that.
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