Wreck Yourself Wednesday, 11/14/07
I am pleased to report another successful WYW. Complete with spectators and superb punishment. This weeks workout was carried out under a most excellent live Slayer show played off WYW’s new ghetto blaster, now respectfully deemed, “The Death Box”. A first ever, the music undoubtedly kicked up the intensity with such songs as Flesh Storm, Raining Blood, I Hate You, Aggressive Perfector, Here Comes the Pain and many others. As a tribute, we will be renaming the Sled Drag exercise “Flesh Storm”.
Your WYW Summary:
Warm-up run and stretching, 20 minutes.
7 minute circuit of 7 exercises (1 min/ea.), 4 circuits, 2 minute rest between:
Sled Drag, aka, “Flesh Storm”
Bucket Carry
Jump Rope
Burpees
Tire Smash
Ab Roller
Spin the Biscuit
Attendees :
Josh
Kostas
Nathalie
Shay
Charles
As always everyone is welcome to come out at 4:00 every Wednesday, as long as you don’t have “stuff” to do. I would like to mention that this coming WYW might, unfortunately, be in jeopordy due to the Thanksgiving Holiday. Contact us for further details.
Posted in Training | 4 Comments
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Indeed the punishment was delightful on this occasion.
I hope we are still on for next Wednesday. Glory does not rest on thanksgiving.
Who is in?
I am in NYC for the next 12 days. For punishment, I bought 3 slightly metrosexual sweaters today at the Gap and drank my latte while it was still too hot!
Sufferers and on-lookers,
I am driving out to Scottsdale Wednesday afternoon for Thanksgiving with Joanna’s family. However, as a tribute, I will put some Slayer on and at 4:00 I will pull over to the side of the road and do burpees until I find myslef vomiting in the fetal position.
Actually, I was hoping to try to see if anyone wanted to do it today, but I have a job interview tomorrow morning and I will be home grooming myself most of the evening.
We could do it tomorrow, yes?
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